This page was last updated on 8 July 2024. The information on this website should not be taken as medical advice or mental health support. This is not a mental health crisis centre. If you are in immediate danger or in need of immediate assistance, please contact 9-1-1. 

Kids Help Phone

Phone: 1-800-668-6868

Message: CONNECT to 686868

Website: www.kidshelpphone.ca

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Good2Talk Ontario

Phone: 1-866-925-5454

Message: GOOD2TALKON to 686868

Website: www.good2Talk.ca/ontario

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Good2Talk Nova Scotia

Phone: 1-833-292-3698

Message: GOOD2TALKNS to 686868

Website: www.good2talk.ca/novascotia

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Ontario Crisis Line (ConnexOntario)

Phone: 1-866-531-2600

Website: www.connexontario.ca

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Canadian Suicide Prevention Line

Phone: 1-833-456-4566

Message: CONNECT to 45645

Website: www.crisisservicescanada.ca

Note: message option only available from 4pm EST to 12am EST

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First Nations and Inuit Hope for Wellness

Phone: 1-855-242-3310

Website: www.hopeforwellness.ca

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Talk4healing (for Indigenous women only)

Phone: 1-855-554-4325

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Trans Lifeline

Phone: 1-877-330-6366

Website: https://translifeline.org

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LGBTQ+ Lifeline

Phone: 1-800-268-9688

Message: 647-694-4275

Website: www.youthline.ca

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National Residential School Crisis Line

Phone: 1-866-925-4419